JH

“I’ve really enjoyed the challenge. My eating was erratic with quite a lot of packets of things and I’ve enjoyed cooking and trying the new recipes. Lots of new ingredients and I’ve discovered things I didn’t know I liked so it’s made me think about my food and how much better it is to make your own. Not missed snacking or sugary things.

I’ve got loads more energy and sleeping much better and generally feel more alert all day. It was a great challenge and your support was invaluable. I will keep going with the principles and thank you for including me and would love to see your New Year One. I’ll certainly recommend it to others” JH

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DD

“Just wanted to say a huge thank you Kim for the last 28 days of nutritional education and inspiration. Enjoying the benefits of eating well already too much to go backwards! Thanks again.” DD

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Lucinda McPhersongroup
JH

“I enjoyed doing this challenge and eating healthier. Overall it made me feel good about myself, I slept better and I was feeling more energetic.

If someone was thinking of doing the challenge I’d highly recommend it. It’s good being part of a group doing this and seeing what people are making. Doing this has made me really appreciate my food and think about the health benefits of what I am eating. Thank you.” JH

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SI

“Just wanted to let you know I’m really enjoying this challenge I’ve made some good changes however what I am so surprised and delighted about is the sweet cravings are gone!! How can this be, I’m a choc and carb queen! Had the odd square of dark choc that’s it - I’m full after breakfast and have to look at clock to see time for lunch as I’m not starving! So glad I signed up, taken until this week to really notice and feel difference and I think I’ve probably lost a few pounds as well.” SI

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DB

“I have not felt hungry in between meals once over the last two weeks. I have therefore not had the mid-afternoon slump and wanted another coffee! I am not as tired during the day and sometimes I have even woken up before my alarm which is actually unheard of! Being in a group was great and that made me actually go ahead and do it!! Your videos were invaluable and I started to feel healthily full from the day one - this made me want to carry on. This programme has really made me think about what I am eating. I think this has been an excellent "reset" it has been well worth it.” DB

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CH

“I have to say that I’m now really loving this programme, and feeling so much better, less bloated and sleeping well. I am trying to eat different things , My digestion is also amazing, I used to suffer so much. I’m enjoying feeling far less bloated and have lost 5lbs so far. I’ve learnt so much, definitely something to do again!” CH

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Lucinda McPhersongroup
SH

“I’ve really enjoyed doing the detox and have stuck to it (only a couple of glasses of weekend wine and a tea habit I’m trying very hard to cut down on!)

I think the programme has been really great, i never felt it was too hard, so I’d give up. There are a good range of recipes and the extras as I the weekend have it a boost at the right time. Thanks so much x” SH

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Lucinda McPhersongroup
ED

“Well, I’ve just been for my eyebrows done and for the second time this week, I’ve been told I look great! 😊 (“What have you done different - your skin looks amazing and you’ve lost weight!” and I’m quoting here).

I’d say I have stuck to your plan by about 90% + I’ve had the odd minor slip up but I’ve done this intentionally (and enjoyed it) knowing that I’ll get back on it with the very next meal. Your plan has rejuvenated my healthy eating, I’ve introduced lots more veggies and most of all variety back into our diets and I think this has been key – I’ve been really enjoying eating well, feeling nourished and not at all feeling like I’m depriving myself. Thank you for all your help, Kim!!” ED

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JH

“I am enjoying the course very much and have enjoyed the recipes. The information you have provided is really useful and the fact that you say to do change things over a period of time is very manageable. Some of the points have really made me think - for example the look after your body.

I can say that I feel refreshed and wake up in the morning ready to go rather than tired. Also my hair has got some bounce back and I have loads more energy. I haven’t been hungry or had an energy dip mid afternoon and have lost 2lb.

It was just what I needed - it’s rekindled my interest in food and cooking.

Brilliant - thank you.” JH

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Lucinda McPhersongroup
LB

“Working with Kim has been extremely interesting for me. I had been eating really bloody healthily and managing my stress well for a number of years and yet was feeling lethargic. It was driving me mad! The testing that Kim undertook identified that despite all of the nutritious food I was eating, my body was not absorbing the essential nutrients because of some issues in my gut.

We worked together on solutions that were going to be sustainable. As opposed to severe restrictions, we looked at simple tweaks to my diet and eating habits to optimise my gut health. The changes were so easy for me to make - just required small habit adjustments and the results are already obvious and visible to me.

Kim is a very knowledgeable, vigilant and compassionate practitioner and I love how she spends the time to understand you as a human before suggesting solutions to ensure that they work for the individual.” LB

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Lucinda McPhersongroup
RC

“Before I started the process, I had very little energy, my hair was falling out and my digestion was always causing me trouble. However, after just a few sessions, I have seen a huge difference. I have so much more energy, and my hair and skin are back to good condition. Working on my gut, and enabled me to get back to my usual activities and even more. Thank you so much, I really am able to do so much more, the energy is incredible!” RC

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Lucinda McPhersongroup
CB

“I worked with the gorgeous Kim over a few months to try and move through some slumps I was experiencing. My energy wasn’t great, I was relying on sugar and drinking too much wine and I often felt bloated and like I was in a quite hyper full on energy. Through Kim’s brilliant ability to guide and provide me with clear direction I have made some huge changes in my life. I am currently 9 weeks into being alcohol free and rarely have sugar these days. I am eating a variety of food which means my gut is happy and in turn so is my nervous system. I have lost a stone in weight and I have more energy and radiance than I have felt in a long time. Kim is loving, smart and knows her stuff. I highly recommend Kim to all my clients as I know the impact she can have. Thank you Kim.” CB

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Lucinda McPhersonone to one
RC

“Before I started the process, I had very little energy, my hair was falling out and my digestion was always causing me trouble. However, after just a few sessions, I have seen a huge difference. I have so much more energy, and my hair and skin are back to good condition. Working on my gut, has enabled me to get back to my usual activities and even more. Thank you so much, I really am able to do so much more, the energy is incredible!” RC

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Lucinda McPhersonone to one
WK

My son Who was 16 at the time had a mild case of COVID in August 2021 but then soon after completely lost his sense of taste and smell. As these senses started to return he found that the food he loved, especially meat tasted awful and for weeks he struggled to find anything that he could tolerate especially at lunchtime at school. He does a fair bit of sport and usually had a big appetite and so this was unsettling to him and to us as parents.

Despite the fact that research and understanding of this kind of Long COVID symptom is in the early stages Kim had a whole range of practical ideas that we could try out. Her approach focuses on underlying reasons that he might be susceptible to this kind of inflammation.

Altogether we had 3 remote sessions so that Kim was able to track his progress and see what was working. She had an easy rapport with W which was helpful and each session was followed up with notes and links to some of the useful products. W sense of taste and smell is now back to around 75% of normal and we are grateful to Kim for navigating us through this challenging time. WK

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Lucinda McPhersonabout
Anon

“I weighed myself today and I am now 100kg 😁 which is about 7kg down from where I started. Breathing is fine thanks - totally different now. No joint pain to speak of and can’t remember the last time I had a headache. Thanks for all your help over the last year - I couldn’t have done it without you!”

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Lucinda McPhersonabout
JD

“As an owner of a fast paced business and for what seems like forever I have carried my worries and anxieties around in tense neck & shoulders and an uncomfortable bowel. Kim helped find a daily routine that, once I committed to it, worked within literally just a few days. Not only did I feel less bloated I had more energy. As well as adding more of the right nutrients into my diet Kim also looked at the supplements I was taking and suggested some changes which I have also found beneficial.

Kim's warm, friendly, empathetic and caring manner is matched with an awesome knowledge of her subject matter make for an outstanding combination. I'd recommend Kim in a heartbeat.” JD

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Lucinda McPhersonabout
SR

“It is now roughly eight months since my first consultation and I am incredibly pleased with the results. There has been a huge improvement in my digestive issues. It has been a very interesting process for me to go through as I feel that I’ve learnt a lot about my diet (even though I’ve always eaten quite healthily. I would highly recommend Kim, she is very easy to talk to, extremely knowledgeable, explains with great clarity, and understanding and very thorough.” SR

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Lucinda McPhersonhome
PB

“I went for my blood test results 2 weeks ago and I have managed to get my count down to 50!!!!!! I am absolutely thrilled, from my highest count of 67 to my lowest count of 50 is amazing. I have seen a massive difference. I think I have lost about 1/2 stone and I do not suffer from the tiredness as much, which was driving me crazy. So do feel better in myself.

This is certainly the positive steps and results that I needed for a boost of confidence and motivation to keep going. Thanks for your help and advise. It was a valuable session that we had.” PB

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Lucinda McPhersonhome
HJ

“I have loved working with Kim. I fell pregnant shortly after starting work with Kim and she has helped me immensely to keep my nutrition on track, including really helpful guidance after finding my iron was low. I am now a week from giving birth and feeling great, and most importantly baby and I are healthy, thanks to the support from Kim. Also, as someone who eats a mainly plant based diet, Kim has also been incredibly knowledgeable with her advice and food recommendations which I was really pleased with!” HJ

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Lucinda McPhersonhome, one to one
DH

“I was overweight and constantly tired and was suffering from a bad stomach and catching every illness that was going around.

Four months later I have now visited Kim three times, I have lost over a stone in weight and feel like a teenager again. My stomach problems have all but disappeared and my energy levels are sky high. The most interesting improvement is I actually have more mental clarity which is great as I thought I was just getting old.” DH

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Lucinda McPhersonhome