For when you feel like you’ve tried everything when it comes to nutrition and your health…..

You have ongoing digestive issues, bloating you can’t explain, maybe your hormones and moods are going crazy, or autoimmunity that leaves you feeling like a stranger in your own body.

Normal for you feels sluggish, exhausted and frustrated that you can’t get to the bottom of it…

You’ve seen multiple specialists, and even though your test results are coming back normal, you know something isn’t right.

Perhaps you’re super health conscious or you are hitting a milestone age and know deep down inside things need to change.

You’ve tried the diets and the food trends, you so badly want to look after yourself and your body but the generic nutrition advice just doesn’t feel right for you, and honestly, you’re downright confused when it comes to how and what you should eat.

This is where I come in.

book a free clarity call

Hi, I’m Kim

Registered Nutritionist and Nutritional Therapist DipION mBANT

And I know exactly how frustrating, stressful, and lonely it can feel to live in a body that doesn’t feel quite right.

My love for functional nutrition was set alight when my 2-year-old niece was diagnosed with Type 1 Diabetes. I was absolutely intrigued by how food had such a direct impact on her: one minute sugar was totally off-limits, the next minute she was force fed sugar during a seizure to bring her back to life.

I needed to know more about this fascinating and powerful juxtaposition when it came to food.

And so began my journey and career into Functional Medicine and Nutrition.

Fast forward a few years, and I was hit with my own health struggles with energy levels so low that I couldn’t get out of bed, eventually leading to a diagnosis of Hashimotos, Hypothyroidism and PTSD… this news knocked me for six. Yet what first seemed to be a devastating blow not only to my health but to my career, actually turned out to be a gift…

Because now I have learnt to manage my autoimmune condition, have regained energy like I never had before, I am able to understand, through my own direct experience, the fundamental importance of a personalised and holistic approach to your health and wellbeing.

What I learnt when I combined my own healing

journey with my nutritional studies changed everything for me: There is no one-size-fits-all approach to nutrition.

Following generic nutrition advice can get you so far on your journey to healing, but if you truly want to fix those niggles, conquer your chronic conditions, raise your energy levels through the roof and finally feel your best and confident in your own body, it’s time to get personal.

Personal nutrition and lifestyle medicine is the key to getting to the root of your health issues and setting yourself up for optimal wellbeing.

Just like your fingerprint, your body, the way you digest, process, eliminate and tolerate food is unique to you (see why I named my business Nutritional Fingerprint, now!)

My Approach

As a result of my own personal health journey and my extensive work as a Nutritional Therapist combined with my trauma informed coaching and NLP training I’ve developed a unique and highly effective approach to nutritional therapy and coaching based on these 5 principles:

Personalisation

We live in a world dominated by fad diets, sensationalised food headlines that tell us something is good for us one day and harming us the next. Yet, we each have our own unique factors to be considered when it comes to our health, such as gender, age, personal goals, food relationship, movement habits, gut microbiome, genetics, lifestyle, stress, blood sugar, nutrient needs, food sensitivities, and MORE!

food first philosophy

Nutrition and lifestyle play a fundamental role in many diseases. Which means we have immense power to make dramatic changes in the management of chronic disease and rebuild our health simply through the foods we choose to eat.

intention to nourish

The aim is to nourish every cell in your body, using food as information for optimal wellness at the cellular level. This focus removes restriction and dieting mentality and instead leads to finding ultimate joy for eating and connection with your body and health.

Functional Nutrition Approach

Utilising scientific evidence with functional testing (when required) to eliminate guesswork and define a targeted, personalised approach to your body and nutrition. You can be eating the most wonderful diet, yet unless you’re absorbing and digesting it well, optimal health may evade you.

Holistic View of Health

I see you as a whole person. This means looking at all areas which may affect your health from your sleep, stress levels, family history, lifestyle, genetics and much more to get to the real root of your health struggles.

Learn more about Working with me

“it’s time to start living the life you imagined.” - henry james

Whether you work with me 1-1 or join one of my Group programmes, you will be fully supported across each of these 5 pillars.

Don’t just take my word for it, hear it from my clients…

Testimonials

My son Who was 16 at the time had a mild case of COVID in August 2021 but then soon after completely lost his sense of taste and smell. As these senses started to return he found that the food he loved, especially meat tasted awful and for weeks he struggled to find anything that he could tolerate especially at lunchtime at school. He does a fair bit of sport and usually had a big appetite and so this was unsettling to him and to us as parents.

Despite the fact that research and understanding of this kind of Long COVID symptom is in the early stages Kim had a whole range of practical ideas that we could try out. Her approach focuses on underlying reasons that he might be susceptible to this kind of inflammation.

Altogether we had 3 remote sessions so that Kim was able to track his progress and see what was working. She had an easy rapport with W which was helpful and each session was followed up with notes and links to some of the useful products. W sense of taste and smell is now back to around 75% of normal and we are grateful to Kim for navigating us through this challenging time. WK

“I weighed myself today and I am now 100kg 😁 which is about 7kg down from where I started. Breathing is fine thanks - totally different now. No joint pain to speak of and can’t remember the last time I had a headache. Thanks for all your help over the last year - I couldn’t have done it without you!”

“As an owner of a fast paced business and for what seems like forever I have carried my worries and anxieties around in tense neck & shoulders and an uncomfortable bowel. Kim helped find a daily routine that, once I committed to it, worked within literally just a few days. Not only did I feel less bloated I had more energy. As well as adding more of the right nutrients into my diet Kim also looked at the supplements I was taking and suggested some changes which I have also found beneficial.

Kim's warm, friendly, empathetic and caring manner is matched with an awesome knowledge of her subject matter make for an outstanding combination. I'd recommend Kim in a heartbeat.” JD

Qualifications and Further Accreditation:

Diploma in Nutritional Therapy - The Institute for Optimum Nutrition
AFMCP - Institute of Functional Medicine
dnalife Certification - DNA life
NLP Practioner Certificate - ANLP
Coaching Skills Certificate - Zest for Life
Trauma Informed Coaching - The Centre for Healing
Heart Math Institute - Clinical Certification for Stress, Anxiety and Emotional Regulation
Gut Transformation and Detoxification Group Programmes - NutriAdvanced
Hormone Reset and Gut Healing Group Programmes - Nutrilink