For when you feel like you’ve tried everything when it comes to nutrition and your health…..

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One-to-One Programmes
 

1-1 Personalised Nutrition Programmes

Transformational programmes combining nutritional therapy and motivational coaching


It is time to say ‘Yes’ to your most brilliant healthy self!

Discover the power of nutrition to positively impact every area of your life:
from mood and energy to confidence and clarity.

 
 

If you're ready to:

  • Lose weight the sustainable way!

  • Balance your blood sugar

  • Learn how to manage blood pressure, cholesterol and diabetes

  • Create healthier habits to supercharge your lifestyle and feel more in control of your health and mood

  • Manage digestive issues, including reflux and bloating and improve your gut health

  • Shift your mindset from one of dieting and restriction to focusing on nourishment and vitality

  • Sleep optimisation

  • Send your energy sky high, feel rejuvenated, and wake up each morning ready to go!

  • Get to the root cause of inflammation, pain, migraines, foggy headedness, and low energy

  • Support autoimmune and chronic conditions.

  • Step up your own knowledge of your body with precision nutrition DNA  testing

 

You’re in the right place!

Offered online, via my virtual clinic room, my 1-1 Personalised Programmes are designed to take you from overwhelmed, confused, and lost to clear, empowered, and supported on your health journey.

They work, because they are personalised for YOU --- your body, your unique health issues, your family history, your goals, your lifestyle.

After more than 4 years of experience with more than a hundred clients, I know that the best, most sustainable results are achieved from programmes of 3 months or longer.

Take charge of your health

 
 
 

Follow these simple steps to get started:

✓ Book your free clarity call

✓ You will then receive a short questionnaire Fill this out in as much detail as you can so we can get the most from our call

✓ Hop on the clarity call at your scheduled time This is your opportunity to ask me every question on your mind so we can find out if a 1-1 Personalised Programme is right for you.

✓ Get started on your Programme! If we decide to work together, I will send you everything you need to get started right after your call

I’m ready! Book me in for a call!
 
 

Hear it from my clients who said ‘yes!’ to their health:

 
Testimonials

“I worked with the gorgeous Kim over a few months to try and move through some slumps I was experiencing. My energy wasn’t great, I was relying on sugar and drinking too much wine and I often felt bloated and like I was in a quite hyper full on energy. Through Kim’s brilliant ability to guide and provide me with clear direction I have made some huge changes in my life. I am currently 9 weeks into being alcohol free and rarely have sugar these days. I am eating a variety of food which means my gut is happy and in turn so is my nervous system. I have lost a stone in weight and I have more energy and radiance than I have felt in a long time. Kim is loving, smart and knows her stuff. I highly recommend Kim to all my clients as I know the impact she can have. Thank you Kim.” CB

“Before I started the process, I had very little energy, my hair was falling out and my digestion was always causing me trouble. However, after just a few sessions, I have seen a huge difference. I have so much more energy, and my hair and skin are back to good condition. Working on my gut, has enabled me to get back to my usual activities and even more. Thank you so much, I really am able to do so much more, the energy is incredible!” RC

“I have loved working with Kim. I fell pregnant shortly after starting work with Kim and she has helped me immensely to keep my nutrition on track, including really helpful guidance after finding my iron was low. I am now a week from giving birth and feeling great, and most importantly baby and I are healthy, thanks to the support from Kim. Also, as someone who eats a mainly plant based diet, Kim has also been incredibly knowledgeable with her advice and food recommendations which I was really pleased with!” HJ

 
 
Group Programmes
 

Online Group Programmes

Take charge of your health. Get results that you can feel. Be inspired and ignite a love of eating for your wellbeing.

Join me and your very own wellness tribe in a transformational online programme to address specific areas of wellness.

 
 

It’s time to reclaim your health with a combination of live learning, daily inspiration and community motivation that will help you to easily integrate changes within YOUR lifestyle and make success inevitable.

You don’t have to do it alone! In fact, some of the biggest and most enduring transformations in health I see, happen within group programmes.

 

I offer a range of programmes:

  • How to give your Gut Health some Love

  • How to Eat for Hormonal Harmony

  • Eating for Increased Energy

  • Reset & Refresh your Eating

 
 

My next group programme is coming soon! Join my waitlist and find out when the next programme starts.

 
Testimonials

“I’ve really enjoyed the challenge. My eating was erratic with quite a lot of packets of things and I’ve enjoyed cooking and trying the new recipes. Lots of new ingredients and I’ve discovered things I didn’t know I liked so it’s made me think about my food and how much better it is to make your own. Not missed snacking or sugary things.

I’ve got loads more energy and sleeping much better and generally feel more alert all day. It was a great challenge and your support was invaluable. I will keep going with the principles and thank you for including me and would love to see your New Year One. I’ll certainly recommend it to others” JH

“Just wanted to say a huge thank you Kim for the last 28 days of nutritional education and inspiration. Enjoying the benefits of eating well already too much to go backwards! Thanks again.” DD

“I enjoyed doing this challenge and eating healthier. Overall it made me feel good about myself, I slept better and I was feeling more energetic.

If someone was thinking of doing the challenge I’d highly recommend it. It’s good being part of a group doing this and seeing what people are making. Doing this has made me really appreciate my food and think about the health benefits of what I am eating. Thank you.” JH

“Just wanted to let you know I’m really enjoying this challenge I’ve made some good changes however what I am so surprised and delighted about is the sweet cravings are gone!! How can this be, I’m a choc and carb queen! Had the odd square of dark choc that’s it - I’m full after breakfast and have to look at clock to see time for lunch as I’m not starving! So glad I signed up, taken until this week to really notice and feel difference and I think I’ve probably lost a few pounds as well.” SI

“I have not felt hungry in between meals once over the last two weeks. I have therefore not had the mid-afternoon slump and wanted another coffee! I am not as tired during the day and sometimes I have even woken up before my alarm which is actually unheard of! Being in a group was great and that made me actually go ahead and do it!! Your videos were invaluable and I started to feel healthily full from the day one - this made me want to carry on. This programme has really made me think about what I am eating. I think this has been an excellent "reset" it has been well worth it.” DB

“I have to say that I’m now really loving this programme, and feeling so much better, less bloated and sleeping well. I am trying to eat different things , My digestion is also amazing, I used to suffer so much. I’m enjoying feeling far less bloated and have lost 5lbs so far. I’ve learnt so much, definitely something to do again!” CH

“I’ve really enjoyed doing the detox and have stuck to it (only a couple of glasses of weekend wine and a tea habit I’m trying very hard to cut down on!)

I think the programme has been really great, i never felt it was too hard, so I’d give up. There are a good range of recipes and the extras as I the weekend have it a boost at the right time. Thanks so much x” SH

“Well, I’ve just been for my eyebrows done and for the second time this week, I’ve been told I look great! 😊 (“What have you done different - your skin looks amazing and you’ve lost weight!” and I’m quoting here).

I’d say I have stuck to your plan by about 90% + I’ve had the odd minor slip up but I’ve done this intentionally (and enjoyed it) knowing that I’ll get back on it with the very next meal. Your plan has rejuvenated my healthy eating, I’ve introduced lots more veggies and most of all variety back into our diets and I think this has been key – I’ve been really enjoying eating well, feeling nourished and not at all feeling like I’m depriving myself. Thank you for all your help, Kim!!” ED

“I am enjoying the course very much and have enjoyed the recipes. The information you have provided is really useful and the fact that you say to do change things over a period of time is very manageable. Some of the points have really made me think - for example the look after your body.

I can say that I feel refreshed and wake up in the morning ready to go rather than tired. Also my hair has got some bounce back and I have loads more energy. I haven’t been hungry or had an energy dip mid afternoon and have lost 2lb.

It was just what I needed - it’s rekindled my interest in food and cooking.

Brilliant - thank you.” JH

“Working with Kim has been extremely interesting for me. I had been eating really bloody healthily and managing my stress well for a number of years and yet was feeling lethargic. It was driving me mad! The testing that Kim undertook identified that despite all of the nutritious food I was eating, my body was not absorbing the essential nutrients because of some issues in my gut.

We worked together on solutions that were going to be sustainable. As opposed to severe restrictions, we looked at simple tweaks to my diet and eating habits to optimise my gut health. The changes were so easy for me to make - just required small habit adjustments and the results are already obvious and visible to me.

Kim is a very knowledgeable, vigilant and compassionate practitioner and I love how she spends the time to understand you as a human before suggesting solutions to ensure that they work for the individual.” LB

“Before I started the process, I had very little energy, my hair was falling out and my digestion was always causing me trouble. However, after just a few sessions, I have seen a huge difference. I have so much more energy, and my hair and skin are back to good condition. Working on my gut, and enabled me to get back to my usual activities and even more. Thank you so much, I really am able to do so much more, the energy is incredible!” RC

 
 

It’s time to take back control of your health and empower yourself with nutrition, for good!

And you don’t need hours of time and commitment to experience truly impactful results…

Each group programme is designed around daily inspiration and accountability, meal plans and meal prep guidance, time and money saving tips and tricks, and energy efficient ways to actually implement what you learn into your everyday life.

 
 

An Online Group Programme is perfect for you if:

  • You want to reclaim control over your own health and wellbeing

  • You’re short on time but want to see real change in your health

  • You need inspiration to get out of your food ruts and feel excited about meal times again

  • You would love to extend your knowledge on a range of topics when it comes to nutrition

  • You’re ready to kickstart your healthy habits and get on track with your health once-and-for-all

Need extra support and personalisation when it comes to your health journey? No problem simply add on an optional one to one Strategy Functional Nutrition Session.

 

“I can say that I feel refreshed and wake up in the morning ready to go rather than tired. Also my hair has got some bounce back and I have loads more energy. I haven’t been hungry or had an energy dip mid afternoon and have lost 2lb.

It was just what I needed - it’s rekindled my interest in food and cooking.

Brilliant - thank you”

jh

“ I’ve really enjoyed doing the Reset, I have to say that I’m now really loving this programme, and feeling so much better, less bloated and sleeping well. My digestion is also amazing, I used to suffer so much. I’m enjoying feeling far less bloated and have lost 5lbs so far. I’ve learnt so much, definitely something to do again!”

CH

“Well, I’ve just been for my eyebrows done and for the second time this week, I’ve been told I look great! 😊

Your plan has rejuvenated my healthy eating, I’ve introduced lots more veggies and most of all variety back into our diets and I think this has been key – I’ve been really enjoying eating well, feeling nourished and not at all feeling like I’m depriving myself. Thank you for all your help, Kim!! “

ed

 
 
 
 

Get your name on the waitlist to be the first to know when the next online programmes launch and get access to exclusive Early Bird deals!

 
 
 
Workplace Wellness

workplace wellness

A Unique Combination of Nutritional Science and Mindset Coaching to Put Your Employees Back In Charge of Their Own Health

 
 

Forward thinking business know that employees who feel empowered in their own wellbeing and health goals create workforces whom consistently show:

  • Reduced absenteeism

  • Improved productivity, focus, and efficiency

  • Better overall mental health and enthusiasm in the working environment

  • Higher resiliency and lower stress levels

 

Its been proven time and time again.

Because the health of your employees  = equals =  the health of your organisation.

 
 
 

Ready to discover the power of personalised nutrition and lifestyle intervention for your team?

I work with employers to design and deliver nutrition and lifestyle based programmes bespoke for your business culture and the unique challenges you face as an organisation.

Because there is no one size fits all when it comes to health and wellbeing --- and this is never more true than in a team!

 
 
 

With my decades of experience in a corporate background in London, I am uniquely positioned to understand the daily demands on both employees and employers when it comes to working life AND overall health.

I combine my corporate insight with my Nutritional expertise, coaching and mindset skills to offer a practical approach to corporate nutrition, real life health solutions for busy people, and easy to put into practice programmes so your employees can improve their overall wellbeing without distraction from their jobs.

 
 

Empower your workforce with personalised nutrition and lifestyle  programmes and watch your business transform from the inside out.

 
 

Guiding your team to their optimal health via a range of different services including:


  • Webinars and workshops

    To raise awareness and provide practical tools to help improve energy, sleep, stress resilience, nutrition for your immune system and mental health.

 
 
 

"Kim presented a compelling overview to our company of how nutrition, sleep and activity can make an impact on our lives. Feedback from employees was fantastic. I can 100% recommend hiring Kim on a one to one basis or for group presentations."

- Brand Director

“It’s in the interests of all business owners to have a healthy and energetic team. Kim delivered an extremely interesting and interactive workshop to my colleagues and me. Getting Kim in for a session not only helps achieve this but also provides the opportunity for an interesting, useful and slightly different bit of team bonding!”

- Founder of Marketing Agency

"Thanks Kim, great workshop, very professional, informative and you had them from hello right to the very end! Very well done."

- Healthcare Business Owner

 
 
 

  • Challenges

    Engaging and interactive to convert information into real life support to produce a productive and healthy workforce.

 
 
 

“I’ve really enjoyed the challenge.  I’ve got loads more energy and sleeping much better and generally feel more alert all day. It was a great challenge and your support was invaluable. I’ll certainly recommend it to everyone”

- JM

“I enjoyed doing this challenge and eating healthier. Overall it made me feel good about myself, I slept better and I was feeling more energetic.

If someone was thinking of doing the challenge I’d highly recommend it.It’s good being part of a group doing this and seeing what people are making. This has made me really appreciate my food and think about the health benefits of what I am eating. Thank you.”

- JH

“Just wanted to say a huge thank you Kim for the last 28 days of nutritional education and inspiration. Enjoying the benefits of eating well already, too much to go backwards! Thanks again.”

- DD

 
 
 

  • Bespoke group programmes

    Tailored to the needs of your team and organisational goals such as Executive Health packages.

 
 
 

“Kim joined the Work Happy Well-being Project as an expert in Nutrition and Lifestyle functional medicine. Kim’s sessions on both sleep and nutrition were the perfect balance of informative and eye opening, with practical and easy changes in lifestyle that could lead to major improvements in health and well-being. Kim is engaging and fun, whilst being so knowledgeable. She is able to help people take complex info and show how they can apply it in simple ways in their lives.”

- Workplace Wellbeing Founder

“Kim contributes to one of my trauma healing programmes and offers my clients sessions alongside the work they do with me.  Her work has been so beneficial in supporting them with various challenges including sleep, digestion and managing day to day challenges.  My clients have felt that they have utilised powerful toolkits of resources and strategies specifically tailored to their needs based on the extensive knowledge that Kim has in the field of nutrition and wellbeing. Thank you so much for your amazing contributions!”

- Dr Rathika Marsh

 
 

Ready to experience the direct impact of employee wellbeing on the health of your company?

I tailor my services to align with your people strategies and company objectives.

Book a FREE call with me to talk through options in more detail

 
DNA Testing Packages

Unlock your potential;

Harness the power of Nutrigenomics.

 Revolutionise Your Health through Personalized Nutrition

Are you tired of the one-size-fits-all approach to nutrition that fails to address your unique needs? 

Do you wish there was a way to optimise your health and well-being based on your individual genetic makeup?

 
 

Discover the Power of Your Genes:

Nutrigenomics is a cutting-edge science that explores the intricate relationship between our genes and the food we consume. Each one of us possesses a unique set of genetic variations that determine how our bodies respond to nutrients. You can take steps to support your genes. Nutrigenomics enables you to gain invaluable and empowering insights into your body's specific requirements and tailor your diet accordingly. Gone are the days of guesswork and generic nutrition plans. 

Many clients feel validated, enlightened and have more self compassion when utilising nutrigenomic testing. They feel empowered and have personalised tools to help navigate their health journeys. We will guide you through every step of your transformative journey.

 

Here's what you can expect:

  • Comprehensive Genetic Analysis: We conduct a thorough analysis of your chosen DNA package, identifying key genetic variations related to nutrition and health.

  • Personalised Nutrition Plan: Based on your genetic profile, we develop a customised nutrition and lifestyle plan that aligns with your unique needs, preferences, and goals.

  • Expert Guidance: We provide a virtual 60 minute Strategy Session to  help you navigate your personalised nutrition plan, answering your questions, and offering valuable insights along the way.

 

Perimenopause Hormone Insight Package

Embrace the Power of Nutrigenomics in Perimenopause, you can gain valuable insights into your unique genetic makeup and make informed choices to support your well-being.

As women approach this transitional phase, their bodies undergo hormonal changes that can impact their health and well-being. Navigating this journey can often be turbulent, a tool such as the Perimenopause Hormone Insight Package can help you when you most need it Let's explore the benefits of incorporating nutrigenomics into your wellness journey.

 
 

Embrace the Power of Nutrigenomics in Perimenopause, you can gain valuable insights into your unique genetic makeup and make informed choices to support your well-being.

As women approach this transitional phase, their bodies undergo hormonal changes that can impact their health and well-being. Navigating this journey can often be turbulent, a tool such as the Perimenopause Hormone Insight Package can help you when you most need it Let's explore the benefits of incorporating nutrigenomics into your wellness journey. 

  • Understanding Genetic Predispositions: Nutrigenomics allows you to gain a deeper understanding of your genetic predispositions and how they may influence your experience of perimenopause. We can identify specific gene variants associated with hormone regulation, metabolism, the nervous system and more. This knowledge empowers you to make personalised dietary and lifestyle choices that can support your unique needs during this phase.

  • Tailored Nutritional Recommendations: By optimising your nutrient intake, you can support your overall well-being during this transitional period.

  • Managing Symptoms: Perimenopause can bring about a range of symptoms such as hot flashes, mood swings, sleep disturbances, and weight fluctuations. Nutrigenomics can help identify genetic factors that contribute to these symptoms and suggest dietary modifications or targeted supplements to alleviate them. For instance, certain gene variants may affect the metabolism of oestrogen, and specific nutrients may help balance hormonal fluctuations naturally.

  • Optimising Hormone Balance: Hormonal imbalances are common during perimenopause, and nutrigenomics offers a comprehensive approach to support hormone balance. 

Empower yourself to optimise your health during this transformative phase with nutrigenomics.

 
 

The onset of perimenopause can make neurological symptoms worse for many women with ADHD.

Others may not even be aware that they are neurodivergent until perimenopause hormone shifts bring symptoms to the surface that they may have endured for years. The package below can also be added onto this package and includes evaluation of dopamine and serotonin, two brain chemicals thought to contribute to ADHD.

Please book in for a FREE CLARITY CALL to discuss in more detail.

 

Neurodivergent Package

Embrace Personalized Nutrition for Neurodivergent/ADHD Management

The benefits of Nutrigenomics extend far beyond conventional treatment options for ADHD. Here's how personalised nutrition can transform the way you manage ADHD symptoms:

 

  • Targeted Nutritional Support: Nutrigenomics allows us to identify specific genetic variations that impact neurotransmitter regulation, cognitive function, and nutrient metabolism. By tailoring your diet to these unique genetic needs, you can provide the nutrients necessary for optimal brain function, improving focus, attention, and impulse control.

  • Optimised Neurotransmitter Balance: Neurotransmitters such as dopamine and serotonin play a crucial role in brain function and ADHD symptoms. Through Nutrigenomics, we can identify genetic variations affecting neurotransmitter synthesis, transport, and breakdown. By customising your nutrition plan, we can support healthy neurotransmitter levels, enhancing mood stability and overall cognitive performance.

  • Individualised Supplement Recommendations: Based on your genetic profile, we can recommend targeted nutritional supplements that support brain health and address specific nutrient deficiencies commonly associated with ADHD. These supplements can complement your personalised nutrition plan, providing additional support for symptom management

Ready to embark on a personalised wellness journey?

Contact me to have an initial chat to unlock the secrets of nutrigenomics and discover a new level of well-being.

There are a variety of different DNA testing options and combinations available to you, simply book in for a FREE Clarity Call to discuss which options would suit you.